We are very excited to share that Master Trainer Mariarosa Guglielmi will teach the GYROKINESIS®️ Cardiovascular Breathing Course Progression 1 on March 13th, 14th at 15th at our studio. We can’t wait to have her!

This course is reserved to Certified GYROKINESIS®️ and GYROTONIC®️ Trainers.

To reserve a spot please contact us at info@thegarden-milano.com.

About the course:

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.

All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.

In the progression one course, the students learn the fundamentals of the movement and breathing patterns.