The Teacher Training

Human beings are born to run!

GYROTONIC® Applications for Runners is the ideal user guide for proper running - regardless of age and performance level.

In this course students learn how to prepare the body for a lifetime of efficient, injury-free, enjoyable running.

Program

Topics covered in this course include:

• Human evolution

• Anatomic and biomechanic fundamentals of running

• Learning and trying out a natural running technique

• Beneficial exercises for runners with and without the Pulley Tower Combination Unit

• Juliu ́s cardiovascular breathing program for Runners

• Juliu ́s hamstring series for Runners

Prerequisite: Gyrotonic Level 1 certified