THIS WEEKEND IS A DEEP DIVE INTO THE RB METHODOLOGY.
A MODERN, DYNAMIC AND FUN STYLE OF YOGA ORIGINATING IN LONDON WITH A GROWING COMMUNITY OF PRACTITIONERS AND TEACHERS IN THE UK AND BEYOND.
With its roots in Rocket, RB is a progressive, dynamic vinyasa yoga practice that combines breath led movement and exploration. Built around 4 directions, the method balances strength, mobility and awareness through structured evolving sequences. The directions always stay the same but the sequences constantly change.
UP - everything shoulders and upper body - arm balances, inversions, binds and more
DOWN - everything hips and lower body standing balances, hip openers and more
FORWARDS - everything forward fold - hip compression, core engagement and pressing
BACKWARDS - everything front body opening core stabilisation, backbends and more
The program
Saturday 7th November
10:30 - 13:00 and 15:00 - 17:30
UP & DOWN - Asana Practice and Workshops
A day dedicated to:
Shoulder strength, Arm balances, Inversions
Hip engagement & Deep hips
Sunday 8th November
10:30 - 13:00 and 15:00 - 17:30
FORWARDS & BACKWARDS - Asana Practice and Workshops
A day dedicated to:
Core strength, Deep compression, Floating
Back body strength & Backbends
Who this is suitable for
This weekend is suitable for anyone who has a regular dynamic yoga practice and wants to do more. Whether you are a teacher or a serious yoga practitioner, this weekend will encourage you to find stillness through dynamic movement, helping you develop a well-rounded personal practice and maybe also giving you the tools to help others do the same.
Teaching Team
Imi Wiseman and Alan Ellman are a teaching team who have incorporated many movement modalities to create their own style of modern, dynamic - and fun yoga. They are committed to challenging dogma, disrupting the norm and encouraging yoga teachers and practitioners to think for themselves. Imi and Alan are based in London teaching at some of London’s leading studios where they also run RocketBeats Teacher Trainings.
date: Saturday November 7 and Sunday November 8
time: 10:30-17:30
investment: 200€ Full Weekend / 105 € Day Pass